Meditation

77 teachings

General meditation instruction across various techniques — concentration, mindfulness, analytic, and devotional.

DB Meditation (Ven Thubten Dondrub)

3 teachings

DB Meditation — 01 DB Body Scan Meditation Mp3 Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 21-minute guided meditation, Ven Thubten Dondrub teaches…
DB Meditation — 01 DB Shakyamuni Buddha Meditation Mp3 Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 26-minute guided meditation, Venerable Thubten Dondrub leads…
DB Meditation — 01 DB White Light Mp3 Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 20-minute teaching, Venerable Thubten Dondrub introduces a…

Guided LR Meditation (Valham)

8 teachings

Guided LR Meditation — 01 The precious human rebirth Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. This guided meditation introduces the first stage of the…
Guided LR Meditation — 02 The eight worldly concerns Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this guided meditation session, Valham leads practitioners through…
Guided LR Meditation — 03 The three lower realms Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Valham guides practitioners through a meditation on the three…
Guided LR Meditation — 04 Karma Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Teacher Valham guides practitioners through a karma purification meditation…
Guided LR Meditation — 05 Self Tonglen Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Teacher Valham guides practitioners through a guided meditation practice…
Guided LR Meditation — 06 Equanimity Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Teacher Valham guides a meditation on equanimity, the foundational…
Guided LR Meditation — 07 Kindness Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this guided meditation on kindness, teacher Valham walks…
Guided LR Meditation — 08 Tonglen Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Valham guides practitioners through tonglen, a Tibetan Buddhist practice…

IB Philosophy and Meditation (Geshe Pema Tsering)

8 teachings

IB Philosophy and Meditation — 2004-05-10 Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. The Buddha's instruction to test his teachings like a…
IB Philosophy and Meditation — 2004-05-10 Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 23.5-minute Q&A session, Geshe Pema Tsering fields…
IB Philosophy and Meditation — 2004-05-17 Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 45-minute talk, Geshe Pema Tsering opens with…
IB Philosophy and Meditation — 2004-05-17 Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Geshe Pema Tsering opens by pressing on a deceptively…
IB Philosophy and Meditation — 2004-05-24 Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. What makes a $100 bill worth a hundred dollars?…
IB Philosophy and Meditation — 2004-05-24 Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Starting with a hundred-dollar bill — none of its…
IB Philosophy and Meditation — 2004-05-31 Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. A half-snake, half-human being burdened with a grotesque body…
IB Philosophy and Meditation — 2004-05-31 Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. A student's "McDonald's version" question about the path to…

Lam Rim Meditation (Valham)

6 teachings

Lam Rim Meditation — 01 M Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Teacher Valham leads a foundational Lamrim meditation session centered…
Lam Rim Meditation — 02 M Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Teacher Valham guides practitioners through a Chenrezig visualization practice…
Lam Rim Meditation — 03 M Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Valham guides practitioners through a detailed meditation on dying…
Lam Rim Meditation — 04 M Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Geshe Valham guides practitioners through two interconnected Lam Rim…
Lam Rim Meditation — 05 M Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Teacher Valham leads a three-part Lamrim meditation session centered…
Lam Rim Meditation — 06 M Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this Lamrim meditation session, teacher Valham guides practitioners…

Looking Deeper - Meditationson Mindfulness thich (Thich Nhat Hahn)

4 teachings

Looking Deeper – Meditationson Mindfulness thich — 01 LD Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Thich Nhat Hahn opens this retreat by teaching realization…
Looking Deeper – Meditationson Mindfulness thich — 02 LD Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Thich Nhat Hahn teaches that understanding and love are…
Looking Deeper – Meditations on Mindfulness — 03 LD Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this session, Thich Nhat Hahn uses a story…
Looking Deeper – Meditations on Mindfulness – 04 LD Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Thich Nhat Hahn addresses the spiritual contradictions at the…

Meditations (Karyn Williams)

4 teachings

Meditations — Karyn 13th October Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 23-minute guided meditation, teacher Karyn Williams leads…
Meditations — Karyn 15 Sept editted Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Karyn Williams leads a 50-minute guided healing meditation session…
Meditations — Karyn 20th October Part 1 Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 29-minute guided meditation session, Karyn Williams leads…
Meditations — Karyn 20th October Part 2 Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Karyn Williams guides a 26-minute guided meditation focused on…

Meditations (Ven Pende Hawter)

2 teachings

Meditations — 01 Learning to relax – Living with cancer programme Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 15-minute guided practice, Ven Pende Hawter offers…
Meditations — 02 Learning to relax – Living with cancer programme Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 15-minute guided meditation, Ven Pende Hawter leads…

Meditations (Ven Sanghy Khandro aka Kathleen McDonald)

2 teachings

Meditations — 01 Impermanance Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 45-minute guided session, Ven Sanghy Khandro leads…
Meditations — 02 Tara Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Venerable Sanghy Khandro guides a complete Green Tārā visualization…

Meditations (Ven Thubten Dondrub)

1 teachings

Meditations — 2017-11-03 Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 72-minute talk, Venerable Thubten Dondrub introduces the…

Meditations Basic Program (Adam - Meditation)

1 teachings

Meditations Basic Program — Meditation Adam – Greatness of teachings Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Adam presents a meditation on the four greatnesses of…

Meditations DTL (Ven Thubten Dondrub)

30 teachings

Meditations DTL — 10a. Day 3 Prayers for Meditation Suffering Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 21-minute session, Venerable Thubten Dondrub guides practitioners…
Meditations DTL — 10b. Day 3 Meditation Suffering Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 36-minute guided meditation, Ven Thubten Dondrub leads…
Meditations DTL — 11a. Day 3 Prayers for Meditation Attachment & Desire Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 19-minute session, Ven Thubten Dondrub guides a…
Meditations DTL — 11b Day 3 Meditation Attachment & Desire Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 38-minute guided meditation, Venerable Thubten Dondrub addresses…
Meditations DTL — 12. Day 3 Meditation Vajrasattva Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 36-minute session, Ven Thubten Dondrub guides practitioners…
Meditations DTL — 13a. Day 4 Prayers for Meditation Precious Human Rebirth & Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 15-minute session, Venerable Thubten Dondrub guides practitioners…
Meditations DTL — 13b. Day 4 Meditation Precious Human Rebirth & Eight Wordly Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 42-minute guided meditation session, Venerable Thubten Dondrub…
Meditations DTL — 14a. Day 4 Prayers for Meditation Bodhicitta Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Ven Thubten Dondrub guides students through a structured morning…
Meditations DTL — 14b. Day 4 Meditation Bodhicitta Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 43-minute meditation guide, Venerable Thubten Dondrub leads…
Meditations DTL — 15a. Day 4 Prayers for Meditation Exchanging Self with Other Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 21-minute session, Ven Thubten Dondrub guides practitioners…
Meditations DTL — 15b. Day 4 Meditation Exchanging Self with Others Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 41-minute guided meditation, Ven Thubten Dondrub teaches…
Meditations DTL — 16. Day 4 Meditation Vajrasattva Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 48-minute meditation session, Ven Thubten Dondrub guides…
Meditations DTL — 17a. Day 5 Prayers for Meditation Emptiness Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 19-minute session, Ven Thubten Dondrub guides practitioners…
Meditations DTL — 17b. Day 5 Meditation Emptiness Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 45-minute meditation instruction, Venerable Thubten Dondrub guides…
Meditations DTL — 1a. Day 1 Prayers for Meditation Precious Human Rebirth Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 24-minute session, Ven Thubten Dondrub guides practitioners…
Meditations DTL — 1b. Day 1 Meditation Precious Human Rebirth Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 40-minute guided meditation, Ven Thubten Dondrub leads…
Meditations DTL — 2a. Day 1 Prayers for Meditation Impermanence Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Venerable Thubten Dondrub guides practitioners through foundational meditation practice…
Meditations DTL — 2b. Day 1 Meditation Impermanence Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 39-minute meditation guidance session, Venerable Thubten Dondrub…
Meditations DTL — 3a. Day 1 Prayers for Meditation Guru Devotion Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 18-minute guided meditation session, Ven Thubten Dondrub…
Meditations DTL — 3b. Day 1 Meditation Guru Devotion Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 43-minute meditation instruction, Venerable Thubten Dondrub guides…
Meditations DTL — 4. Day 1 Meditation Vajrasattva Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 36-minute session, Venerable Thubten Dondrub teaches the…
Meditations DTL — 5a. Day 2 Prayers for Meditation 8 Fortunes 10 Endowments Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 24-minute session, Ven Thubten Dondrub teaches the…
Meditations DTL — 5b. Day 2 Meditation 8 Fortunes 10 Endowments Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 41-minute guided meditation, Ven Thubten Dondrub leads…
Meditations DTL — 6a. Day 2 Prayers for Meditation Law of Cause & Effect Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 23-minute guided meditation, Ven Thubten Dondrub leads…
Meditations DTL — 6b. Day 2 Meditation Law of Cause & Effect Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 40-minute guided meditation, Venerable Thubten Dondrub offers…
Meditations DTL — 7a. Day 2 Prayers for Meditation Ten non-virtues Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Ven Thubten Dondrub guides practitioners through a 19-minute meditation…
Meditations DTL — 7b. Day 2 Meditation Ten non-virtues Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Ven Thubten Dondrub guides practitioners through a meditation on…
Meditations DTL — 8. Day 2 Meditation Vajrasattva Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 38-minute session, Ven Thubten Dondrub guides practitioners…
Meditations DTL — 9a. Day 3 Prayers for Meditation Precious Human Rebirth Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 20-minute guided meditation session, Venerable Thubten Dondrub…
Meditations DTL — 9b. Day 3 Meditation Precious Human Rebirth Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 39-minute guided meditation, Venerable Thubten Dondrub leads…

Stages of Meditation (Geshe Dhawa Gyaltsen)

8 teachings

Stages of Meditation — 01 SoM no date Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 45-minute session, Geshe Dhawa Gyaltsen systematically examines…
Stages of Meditation — 02 SoM no date Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 42-minute talk, Geshe Dhawa Gyaltsen explores the…
Stages of Meditation — 03 SoM no date Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Using a metaphor of climbing stairs to reach Sydney,…
Stages of Meditation — 04 SoM no date Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 34-minute teaching, Geshe Dhawa Gyaltsen explores the…
Stages of Meditation — 05 SoM no date Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 46-minute talk, Geshe Dhawa Gyaltsen identifies self-cherishing—our…
Stages of Meditation — 06 SoM no date Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this 44-minute session, Geshe Dhawa Gyaltsen teaches the…
Stages of Meditation — 07 SoM no date Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. Much of this 48-minute teaching is devoted to analyzing…
Stages of Meditation — 08 SoM no date Apr 14, 2026
Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors. About this talk. In this brief three-minute segment, Geshe Dhawa Gyaltsen clarifies…