Audio recorded at Buddha House Adelaide. Transcript auto-generated and AI-corrected; may contain errors.
About this talk. In this 99-minute teaching, Lama Zopa Rinpoche draws direct connections between ego-centered thinking and both mental and physical suffering, then presents two meditation techniques to cultivate loving kindness and compassion as antidotes. He opens with how selfish thoughts create emotional disturbance, disrupting the body’s elements and causing illness, citing Western research from Harvard on the health effects of compassion. He then walks through two approaches to developing bodhicitta: meditating on how all beings have been your mother across lifetimes to generate gratitude, and directly exchanging self-concern for others by reflecting on ego’s flaws. Throughout, he illustrates these teachings with concrete examples, including stories of cancer recovery through compassion meditation. Pitched at those new to Buddhist practice seeking practical tools for healing emotional and physical suffering.
File metadata (for organising)
File: 2005 06 02.mp3
UUID: d0638800-81e4-4cc0-b6cb-3d1a92468c3d
Teacher: Lama Zopa Rinpoche 1
Collection: z Taiwan (Lama Zopa Rinpoche 1)
Date: 2005-06-02
Recorded at: Buddha House Adelaide
Duration: 99.0 minutes
Words: ~5,687
But the ego, you know, by following the ego, we torture oneself all the time. Then then that, you see, the these emotional sicknesses, mental pain problems, then that causes physical pain. You know? As a scientist, in the West, people say, you know, someone is worried and concerned, then it causes cancer. However, that makes the physical sicknesses.
Many things we see. It is proved scientifically that, you know, people who have more anger, there is more possibility of heart attack. You see, in the Western world, it is proved by the scientists, those people who research. Who have more anger, that means more selfish mind. You see, less loving kindness.
So, more possibility of heart attack, the number discovered. So forth like that effect affects the body. So you see, so the minute before, the hour before, your life is so miserable, so negative, dark. No light in your life. I think you want some problem.
You know, my happiness is my happiness. See, it’s tradition I have seen. But the next minute, the minute when you change your mind, you have a lot of joy totally seeking happiness to others, cause happiness to others. You see, immediately, you find joy in your life, you know, inner happiness. You have that immediately, you have inner happiness.
Your inner life is not not crying, not miserable. You see? There’s there’s a you you find satisfaction. You see, your inner life has satisfaction. There’s a fulfillment.
You see, when you when you generate thought of seeing happiness. See, with that thought, when you’re offering service to others. You see, with the loving kindness when you’re offering service to others, sincerely from your heart, No expectation, nothing anything to return. Just purely that other being need help and need happiness. So you see, there’s so much joy, you know, in your heart.
You see, you find meaning in your life. Immediately, you find meaning purposely of your life. The other one, see, the ego self self selfish mind, you see, no matter how much externally wealthy, you know, billions and billions, zillions of dollars. If you are advertised to the world, you are the most successful person in the world because you make the most money. You come out mentally man man come when you come out as a back of the magazine.
Uh-huh. So I I say like Time magazine. Oh, the world magazine. See?
Anyway, even your effort has that by others, you are the most successful person because you make the most money. You see, definition of more successful person in world is the one who make the most money. Not that who has not that who has the most loving kindness, not that who has the you see you see, say, most, let’s say, kind hearted. You know? Often so much service to others.
Not that. See? Anyway, so even you see, even like that. However, you can’t, you know, how much wealth you achieve, however much. But here in your heart, you see, you see, you can’t see the meaning of life.
You don’t you don’t see the purpose of living. And no inner no inner peace. You see? Inner life is totally filled with misery, crying, empty. It’s like that.
So no happiness in the life. You see, can’t find happiness in the life. So that in the world, many many famous singers, the singers, they they say commit commit suicide. After they became so famous, And then there may happen many who commit suicide. Say like that.
So there’s there’s so many who become rich, you know, top rich, oldest person in the world. But, you see, the inner life, you see, even greater greater more worries, greater say, more dissatisfaction. More dissatisfaction. More worry. More fear.
More emotional problems. No inner peace, happiness. You see? Totally the opposite. So I’ve heard many stories explained in the time magazine, you see.
Stories I heard. You see, full of fear, worry, you know, externally, you know, world fame there. But, you see, real life is so suffering. So is due to so yeah. So lack of this loving kindness, you see.
So that So you see, the minute the minute you change your attitude, thinking of seeing happiness of others, you see, Think about this. All that all that ego that all this suffering of ego, torture, all these emotional problems, you see, All these things, it leads it leads to not one problem, to another problem, to another problem. You see? Hundreds, thousands of problems spread out this, you see, this selfish mind ego. See?
So many problems. There’s so many relationship problems, one after another, with so many people. So all this, you see, see. So all this, you see, healed. The minute when you think of others, you’re seeing happiness, obviously, all is gone.
So healed. There’s a lot of times, healed your mental problems, your life problems. You see, like that. Immediately. So to a positive mind, your own positive mind, loving kindness, such this would have compassion toward others.
This heals this heals. You see? So as I just briefly mentioned before, all these mental sickness, mental problems, emotional problems, you see, All this unhappiness caused, you see, caused by the which come from, you see, the ego the egoistic mind, the cherishing attitude. Only seeking only concerned about oneself, only seeking happiness for oneself, nothing else. So, see, that then the positive mind, the healthy mind, you see, the loving kindness also heal your physical sicknesses as well.
You see. So very important to heal the mental, the emotional problems. So that if that if you’re able to heal that, then heals the physicals. He then there’s there’s no so there’s no danger to your body. You keep the body, you see, healthy.
It doesn’t cause danger. So the emotional problems, this causes, you see, these negative thoughts, you see, causes the physical sicknesses, as I mentioned before. So so like this. In reality and in Buddhist philosophy, the reality, the and that reality, if we experience if we if we examine. So the you see, when when we do not protect our mind, do not take care when we when we do not take care our mind, you see so we let our mind, you see, to follow.
We don’t protect, you see, from dissatisfied, the painful mind, attachment, anger, jealous mind, all these things. Then in ignorance, then you see, of course, ignorance is one foundation, fundamental, you see, foundation of all those the dissatisfying, painful mind, attachment, anger, they rises. So so the mind becomes, you know, turbulent, violent. You see? So that disturbs disturbs the balance of the mind wind.
You see? Unbalanced. Disturbs. You see? So then then that affect then that affects the four elements.
Fire, water, air, as you see, the four elements with one’s health. So it makes it disturbed them because unbalanced. So then from there, the sickness comes. You see? Then happen by having sicknesses, then again, disturbs the mind.
Then then you should do then you should do the same thing, circle. They disturb the wind. You see, your mind become unhappy. You see, you know, negative emotion power rises, then makes the regular mind wind get disturbed then and disturb the fire. So it become a circle like this.
So the sickness does not arise when the four elements are balanced, the sickness doesn’t last. But when it becomes unbalanced, the sickness will last. So so like that. So you can see how they say, if we don’t look after our mind in our daily life, if we don’t look after our mind, we don’t project, you see, from the these negative, disturbing emotional thoughts, you see, Such as anger, so forth. The the afflicted mind, desire.
These things. So so if we don’t protect mind from both, say so this so the physical problems arise from, you see, from that. So so you see so it’s very so so become it becomes so so become so important. You see, protector to guard, to protect, you know, yourself, your mind. You see, you know, bit See, from this disturbing negative emotion thought makes you makes you unhappy all the time.
Disturb all the time. Disturb others. Makes others unhappy. You know? Others, you see, bring others mental unhappiness, you see, like that.
See? So it becomes so essential. So really, really, the long life, healthy, you know, healthy body and mind comes from the, really, the good heart, love and kindness towards others. Really, the mocking. There are billions of exercises.
I mean, new and new one, new exercise every, you know, like United States, see. New exercise, new machines, you know, all the time produced. Of course, it’s part of the business. Anyway, comes but really, it doesn’t mean that by doing all these exercises, you will never die. It doesn’t mean that.
You will never get sick. Doesn’t mean that. But you see here, you lost the main point. The main point is where the happiness comes to you and to others receiving happiness from you, from your good heart, loving happiness. So that’s the the very point of really the best way to be healthy is this.
See? So never never protect your mind. Never look after your mind. You know? Never take care of your mind.
So that you see, actually, never take care of yourself. You take care of the body physically, but not you see, that doesn’t that doesn’t bring certainty. See, real happiness doesn’t come from that. Recent years, there have been a group in the Harvard University in America who group a group of scientists that making research on the effect effect of the body, you know, from the meditation. You see, They they do research different ways, but to do related with the meditation, different methods.
However, one specific thing is about compassion. They do research that difference between what makes differences for health. People who live their life think of others, good heart. You see, that and the person the the people who live their life with the with the only thinking of happiness of oneself, you see, with self-cherishing thought, you see. So they make research among those people different what makes differences what makes differences, you see, for health from the different attitude.
And so they they discovered they discovered that Among the people whose attitude in daily life think of others, they discovered I forgot the name. Some problem of heart disease. They could not find that. I forgot the name. They could not find that.
People who see live their life with with the selfish mind, among them, they find more of this problem. Then they this is what happened. Then they then they analyzed let’s see. See. With three three levels or three different level of questions.
One of the question is whether you can somebody somebody need somebody needs money. Can you help? That’s that’s the one question. I think there was there was another question, I forgot. The the other question is, I think, more difficult one is, can that person can that person stay at your at your home?
I think that I think that’s the more I think more difficult one. So to check to check how much that person has good heart, you know, to to better than others. So they achieved two different questions, lighter and more difficult, but then most difficult. So did analyze it. So they so they definitely found the big differences.
It makes big difference to the health. You see, who have good heart, you know, who has a lot of kinds of compassion and those who don’t. Living life with ego, you see. So then they asked how to develop after they found out this, how to develop compassion. So they asked to Christians and Hindus.
The same thing didn’t get the same answer from different Christians. They come to the same conclusion, but different answers. So, so so they check, you know, the answer, how to build compassion from Buddhist philosophy, you see, from Buddhist teachings. So they maybe they didn’t make enough research other, you know, religion, other, you see, I’d say, top leaders. However, they found a complete answer to how to develop this compassion.
I think that’s there there’s complete teaching on that. So then so So they asked me me to organize groups three months to maintain the compassion, and then they will check with the machine. You see? So so I did two days talk for those people who assigned to to to to to develop compassion for three months. And one of my guru, he gave two days talk, but I didn’t have enough time to do a whole subject.
So one one technique to develop the kindness, You see, by by meditating by meditating that how the, say, kindness of mother see, mother and the kindness being mother and kindness, you know, the kindness towards oneself and totally repair kindness. So like that to all living beings, you know, because continuous consciousness in the beginning. And so on the basis, you see, you took different bodies. Consciousness migrated to different body. So so then that’s how you want born, because it depend on mother.
And then born, you see, other sentient beings being mother. So so all living being have mother and the the mental of full all the kindness, the extensive kindness kindness kindness like sky condensed into full outlines. The kindness, you see, to get the body, you know, where where that that you have opportunity to learn and to prevent suffering, to achieve happiness, all that is it. You see, give the opportunity to spiritual development, you know, mind the path, to achieve, you know, fearless happiness, ultimate happiness, like this. Then, prot protected one’s life from hundreds of dangers each time being mother and kind.
Being being mother, I said, and kind protected one’s life from hundreds of dangers each day. Then give education, kindness. Then, you see, then there are so much hardships for your your happiness. There’s so much hardship, exhaustion, body, mind, fear, worry, all that. So much suffering, you know, your world and for your happiness.
So all that, you know, whether it’s done by mother, whether it’s done by the father or whoever did. So kindness. Like that. Every being did like this. Mind, mother, and kind, they fall away in the numberless times, you know.
Then thought to repair kindness to to all living beings, not only the present mother, but all living beings. So there’s a meditation system, you see, that you develop loving kindness. The great great loving kindness. You know? Yeah.
See, the affectionate loving kindness, loving kindness, beauty. That’s one that that comes that comes when you think of others’ kindness. See? By thinking see? By thinking this for example, this person like mother, how kind you see in a different way, then you see you feel the you feel love and kindness.
You feel love, beauty. You see you see how No. This is not this is not talking about physical beauty. It’s it. You see beauty.
You see the thing about heart kindness. Something precious. Something precious. You see? For example, when you think of somebody, when you when you when you have no food, no shelter, nothing, you see, or somebody who help everything or is it you are in a danger, life danger.
We have cancer or somebody heal you, you have cancer or something in there. So when you think of that person’s kindness so much, you see, you see that person’s beauty, you know. If you love the person, love, you know, want that person to be happy, that happens. Okay? And if you see that person kind of has a beauty.
So how the mother sees her beloved child, you know, it could be deformed, but the mother see the child. The mother has love to the child, you see, seeing the beauty. So that then there’s a great love and kindness. You see? As a result, after this, generate all living beings.
So like that okay. You’re saying you could generate great compassion to all living beings. See, that that that’s what there’s a menteachings mentoring system that which leads to that which leads to special attitude, taking, you know, taking responsibility on yourself. Every living being, every human being, every there are numberless human beings. Not only this world, there are numberless universe.
In this universe, there are human continent. East, the West, North, South. You see, human continent. So every single human being to free from all the sufferings, to cause happiness, not only ultimate not only temporary, but ultimate happiness, peerless happiness. You see, cessation of all the mistakes of mind, growth, gross disturbance, subtle disturbance, of all that, completion of all the I see the other realization, all the positive thoughts, you see.
So, you see, taking this promptly on on yourself. You see, not only human being, all other sentient beings, every single animal, then there are hungry ghosts. There’s hell beings. There are other beings who are on the higher planets. As as as as the devas, those worldly gods.
Nonetheless, you take the full responsibility. You generate a thought, taking full responsibility to free them from all the suffering to bring the space ultimate happiness. See? The peerless happiness. Fully awakened mind.
That is it. Then there are these two bodhicitta, altruistic mind to achieve full enlightenment. So there’s many systems like this. Then, you see, when you have this bodhicitta, altruistic mind, bodhicitta, then you become the then you become the great saint, you know, holy being. See?
Like that. That no no thought, not even one second rises. Thought seeking happiness for ourselves. You know? Only day and night day and night forever.
Only thought of seeking happiness is others. Only thought of seeking working for others. And so attached to that action is only working for others. You see, whatever you do, even breathing in and out, every single thing, walking, sleeping, whatever you do, study, everything’s for the happiness and to free all beings from the problems of saṃsāra. So that so so, anyway, so there are two techniques to develop this.
Bodhicitta, the altruistic mind to achieve enlightenment. So one, I did two days, then my guru, the other technique, the extensive way of maintaining kindness for others. Then you generate, you see, the great love and kindness and compassion. You know, exchanging ones for others. Instead of instead of cherishing I cherishing others, Instead of working for self or working for others.
So instead of letting go of others. It’s an institute, you see, letting go of others, leading go of I, cherish others. So so but I think but I think they said the first first two student who did that, I heard was good. But but I think maybe difficult to actually to maybe to say, the different levels, maybe difficult to tell from the machines here. So, yeah, so so this is what they discovered.
So the after having generated the realization, altruistic mind, to achieve enlightenment, the thought only seeking happiness of others all of it. And whatever action you do, eating, walking, sleeping, sitting, sleeping, meditating, prayer, whatever, even even even breathing in and out, even each state of walking, everything is for other sentient beings, it’s for numberless sentient beings. For their for their freedom from suffering to cause happiness. So that that holy beings called Bodhisattva. So regard by all the enlightened beings, Buddhas, as they are like, say, they are spiritual as a child or son, you see, like that.
So every so every single, say, action with the body, spirit, mind, that is every single thing being caused due to the pure happiness, to full enlightenment. And every single action that that bodhisattva does will cause happiness. Step, every single the numberless human beings causes every single human beings happiness, Caused every single animal’s happiness. Hungry ghosts, form realm gods and asuras, all the way to asuras. So every single human beings’ happiness.
Caused happiness. Well, that so that’s called Buddhist bodhisattva. That So now here so now here so it’s got the gas loving kindness. So, there’s imaginable imaginable loving loving kindness. That’s wishing wishing the wishing number of sentient beings, I say, to have happiness and cause of happiness.
That’s the image of loving kindness. Then the great loving kindness that which I explained just now I explained is the level where you actually realize this. You see one technique. You see you see one one technique to develop this so as I mentioned before, the this this person is mother kindness, then she’s been mother number of times. Being mother and kind kind being kind numberless times.
The four words which I mentioned before. Then all the sentient beings have been mother kind. I said in this four four kindness I mentioned before, numberless times today. Then total repair kindness. So when you when when total repair kindness comes, for that time, you see, in that time, the the in Tibetan call, the loving kindness of beauty.
So that comes as a result. See, by maintaining bring mother and kind numbers of times, that you see, that see, loving kindness. So that comes as a result. You see? Doesn’t need particular meditation for that.
That is self-generated from that. It’s a kindness of thinking others being kind and being mother for I said, being mother and always kindness to oneself. It’s in Naples’ times. So then after that, great loving kindness that, you see, they’re thinking you think the sentient beings you see, they’re mother sentient beings. They what they want is happiness, but they see, they’re ignorant and cause of happiness.
They don’t know. And and the even the the cause of happiness is merit. See, the virtue. But even the little virtue that they collected, then they destroyed. You see, by arising anger, heresy.
So they destroyed even the cause of the happiness. For then, then you generate you see So like this, if I if I mentioned just the meditation meditation viewpoint, you see, For the the philosophy, see, and this viewpoint that for the hell beings, hungry ghost, animal beings, you see, they are see, they don’t they don’t even the temporary happiness. So now human beings, worldly gods and asuras, you see, even they have some, you know, temporary happiness, but the nature of self. They’re not really happiness. You see, that’s hallucinating happiness, but they’re not real happiness.
You see, the nature of all these are the nature of suffering. If it’s analyzed, you see, with wisdom, you discover it’s only suffering. But if you don’t analyze, you see, then for our hallucinogenic mind, you see, it appears as pleasure and belief. Then, you see, attachment rises to that. Then that causes one to be born again in saṃsāra.
Again, born in saṃsāra’s realm. Take saṃsāra’s rebirth. Then, you see, the all the agingness, whatever, you see, all the problems one experience with that with that, you see, I guess, the artificial body mind. Except they are sentient beings, they are endeavour, you see, formless freedom. So they don’t have body.
So only the mind is in natural suffering. So because under the control of karma, delusion is contaminated, seed of delusion, imprinted seed. So this is a pervaded by suffering even the formless, even form realm. So whole entire the saṃsāra is divided into three. Desired realm, which we are, then form realm, then formless realm.
So even the formless beings, only their minds have natural suffering. Their mind is only natural suffering like that. So, however, so they are human beings, so they have some temporary happiness, but even that, you see, nature is only suffering if you analyze that. So they they they they they devoid they devoid of, you see, ultimate happiness. Liberation, total liberation from all the suffering, the cycle of death and rebirth, all the problems between and cause.
So you see so so even the even those who have achieved liberation, ultimate happiness free from all the suffering and the cause, the delusion, and the karma. But they devoid of the fearless happiness, the great liberation. This is cessation of even the subtle mistakes of mind. The full enlightenment, you see. So they’re devoid of this happiness.
So, you see, so you generate, You see, wishing happiness. How wonderful. You see, all these living beings have happiness. So not only temporal happiness, ultimate happiness. Not only liberation, but the fearless happiness, enlightenment.
You see? To everyone, you generate a wish. Not only not only you generate a wish, but you take a responsibility on yourself. I will do it. All this happiness, I’ll I will do it.
I will cause them. So when you take responsibility on yourself, then that is become a great love and kindness. You see? So, of course, at the beginning, we intellectually intellectual say, When at the beginning, by sinking kindness to others, then you you generate this great love and kindness. You see, the feeling, you know?
You see, by putting effort in meditation, by sinking sinking of a sentiment based kindness. So like this. Then and later, when you have actual realization, love great love and kindness, you see, you don’t think the reason much, you see, how this kind. You see, naturally naturally, day and night, all the time, you feel, you know, from heart, from your heart. You feel, you see, this wish all every living without exception, those whose mind is obscured, suffering, free from all the happiness.
All those sentient beings have happiness. Especially the fearless happiness, full enlightenment. And I will do. I will do that. I will cause.
So, you see, this I will cause. So this taking responsibility on yourself, this great of kindness. So this naturally like how attachment when attachment rises in our daily life, without much effort, just right just comes. So like that, you see, spontaneously, you see, the great loving kindness comes day and night without any effort. For that time then, you see, you have realization of great loving kindness.
So that so as I mentioned before, after that, then the meditation stage after that, the great compassion, then special attitude, then Bodhicitta, then you enter my own path, great vehicle, then that leads to a complete two thousand merits, which two kaya, you see, Buddhist holy body, Rupa kaya, the Buddhist holy man, dharmakaya, all that. Then you do perfect work. You do perfect work towards sentient beings without a single any single effort or motive. You see, until everyone becomes until everyone until you bring everyone to enlightenment. So when one sun rises, the reflection comes Ocean, water dew, water dew, ocean.
Wherever there’s water, you see, reflection comes. One sun, but reflection numberless. You see? Whichever water which is not covered. So, you see, like that, after you become enlightened, then manifest billions of the countless, you see, your see exactly according to the level of intelligence, wishes, karma, how much the pure impure mind they have.
You see, they manifest, they guide every living being, you see, to from suffering to full enlightenment, sort of that. Yeah. So, Imageable love kindness, then great love kindness, loving kindness of beauty, for example, or to to mention those things. So since I mentioned this, the the other technique developed Bodhicitta, the altruistic mind to achieve enlightenment of what sentient beings. That that is first by reflecting the shortcomings of self-cherishing thought, then benefits of cherishing others, then then one to actually body the exchanged ones for others.
So then that exchange of the instead of letting go others, giving others, then let go of eye. And so cherishing the I, which is which is open the door for all the problems, all the obstacles, all the unhappiness. You see, that yourself to be fully enlightened, be fully qualified, you see, to have all the qualities so that you can do perfect work without any mistake, you see, by having omniscient mind and knowing past directly all the past, present, future, everything at the same time. And able to read every single symptom of his mind. There are different character intelligence, the imprinted karma, and every single method that fits to them exactly to everyone to bring from happiness to happiness to ultimate happiness, liberation, then to purest happiness, enlightenment.
So so knowing knowing every single method without slightest mistake. So omniscient mind. Then perfect power to benefit all beings. Then perfect compassion, nothing more to develop. So say, do you want to fully qualified?
For so like, sent for example, you see, to to teach others to be medical doctor, fully qualified, first yourself to be qualified, has to be fully qualified, you see, All the medicines and all the diagnosis and everything. So that so you can see also, you can heal, and so you can you can treat everybody who had different sicknesses by knowing every single different medicines like that. So, like, there’s similar here to liberate all the living beings from the sea from all the sufferings, cycle of death into birth, all the sufferings between and cause the the delusion and the disturbing emotion thoughts and the action of karma. So we see and bring them to peerless happiness, full enlightenment by ceasing even the subtle defilements, you see. So here so anyway, so here so letting go I cherish others.
Okay? So there, you see, then by maintaining extensive kindness of others, then you see able to able to cherish others. So it’s a natural thing, you’re able to cherish others. More you maintain the kindness extensive kindness of others. And then also, you see, maintain a shortcomings of cherishing thought like that.
So here so here, in this contents contents from the other Buddhists, the technique the seven techniques of mayana cause and effect. From there, you see, the great compassion, great the great loving kindness, great compassion. Then special attitude taking all the responsibility to free others from all the suffering and cause happiness ourselves. So all that three are contained in this bodhicitta, you see, maintaining shortcomings of cherishing self, benefit of cherishing others, then exchanging self for others. So that so there’s a way to meditate.
This seven technique is the mind cause and effect, and Bodhicitta, the technique, you see, by reflecting shortcomings of self-cherishing and benefits of cherishing others and the exchange of other. So you integrate those two, then the it comes to eleven point. So that is also, you want one can maintain like that. When I train the mind is one can train the mind individually. That is it.
The those two techniques, one can train the mind separately or integrating all those two and then that comes to eleven points. One can train the mind, Buddhist. So the next thing I would like to mention that also story that how it you know, the body the you see, the love of compassion healed cancer healed cancer. So recent time in Colorado, there’s one one old lady. So she got she got cancer.
The cancer is very bad cancer. The doctors they they they don’t hope that she can live. They think she can live only only very short time. The cancer is gonna spread the spread or say very near to spread or already spread something very very dangerous. Very dangerous.
The the doctors, they can’t do much. Express. So so what she did is she did meditation. The this very powerful meditation. This is this Bodhicitta, the second technique that I mentioned.
By generating great compassion for others, then you take all their suffering and cause of their suffering. You see, everything, all the unwanted things, you take it on yourself, you know, on yourself, in your heart, give it to your ego, destroy your ego, you see, who who who doesn’t who doesn’t say, let you to achieve peace happiness, achieving liberation from all the suffering. Who didn’t let you any spiritual development? So who causes all the problems? You see?
Destroy it. That’s all. Then you generate love and kindness to others. Then you give your all the good luck. You know?
All the virtue, you see, all the merits, and all the result of happiness, temporary all the temporary happiness, all the ultimate happiness, liberation, enlightenment, everything. So you get everything, your possession, your Buddha, your see, your yourself complete offer to all living beings. You know? All the the six realms. So every living being in each realm, they’re numberless.
So, you give everyone charity. And then, you see, they got everything what they want, you know. All their place become pure land, like, I met up with the pure land like that. And then there is no suffering, no rebirth, no sickness.
Only the only beauty. Perfect, pure enjoyment. Totally. And then this caused them to exercise path in their mind, completely purify the path, liberate them from all the suffering causes. They all become enlightened like this.
So she did this meditation. You see? With compassion taking other to the main suffering also. And with the loving kindness, you give everything to others. So she did this meditation, and she then she went to check in at the hospital.
Doctors could not find cancer at all. So before the doctors, they they said they can’t there’s not much they can do. Very dangerous. So this is a recent recent time, you see, Colorado. So it’s a to the meditation of loving kindness.
So the Bodhicitta. So there are about six, seven people. There are some which I don’t remember, But through meditation, they recovered completely from cancer. So it happened. Just leaving my own experiences.