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So then now we now we we are now to meditate on on loving kindness. So we have to we have to sit down and and and sinking. Going over this reason is that all sentient beings have been very kind to us, and then all sentient beings just like ourselves wish happiness. So then may all sentient beings have this happiness. And when we are talking about happiness, we are not talking only about the happiness of a of a happy human rebirth or the rebirth as a god.
We’re talking about the happiness, a stable, long lasting happiness of liberation and enlightenment. That’s what we wish for all. Mhmm. We meditate. So now we meditate for five minutes.